We all experience anxiety at some point in our lives. Whether it’s a tight deadline, a big event, or just the overwhelming nature of life itself, anxiety can feel like an uninvited guest that overstays its welcome. For moms, teens, and anyone looking for simple, holistic ways to find calm, it’s important to have tools on hand that can help manage those feelings. Two methods that have gained a lot of attention recently are the 5-4-3-2-1 method and breathwork. In this post, we’ll explore how both can serve as practical ways to bring a sense of calm and balance into your everyday life.