In todays fast paced world-our bodies work to constantly process everything we consume, from processed foods to environmental toxins. Sometimes, we just need a little reset.
A one-day juice detox is simple yet effective way to give your digestive system a break while flooding your body with essential vitamins, minerals and antioxidants.
Unlike extreme cleanses that can feel overwhelming, a 24 hour detox is an easy and gentle way to support your body's natural detoxification process.
Whether you are looking to boost your energy, improve digestion or just feel lighter and refreshed, a short juice cleanse can help get you back on track without disrupting your usual routine.
In this post we will explore the benefits of a one day juice cleanse, how to do it right, and what to expect along the way.. ready to hit reset? Lets start with why you might want to detox....
1. You’re chronically exhausted. This kind of goes hand-in-hand with the second reason on this list. If you’re tired all the time, chances are high that your digestive system is being sluggish or you’re not absorbing the necessary nutrients you need for sustainable energy. If the gut is slow, you’ll be slow, too. A one or two day cleanse can help this problem.
2. You’re beyond constipated. So many people fall into this category. If you’re not moving your bowels at least once a day, then you’re harboring waste that needs an exit strategy, pronto. A one day cleanse can help loosen debris and clear your gastrointestinal (GI) tract.
3. You’re always getting sick. Since most of our immune system is in our gut, an inefficient digestive system equals compromised immunity. By cleaning out your intestinal tract, you will give your immune system a much-needed boost.
4. You’re exhibiting a variety of ailments that aren’t being controlled by other means. Seemingly unrelated health issues, such as skin breakouts, depression, insomnia, and inflammation can all be traced back to GI health. A one day cleanse can help clear your system, and resolve many of these ailments without the need for medication.
5. You had too much fun in Mexico. Or Vegas. Or during the holidays. Or just in general. (Been there, done that—all of it.) A week or month or any extended period of over-indulgence can contribute to the need for cleaning out your digestive system, and giving it a wake-up call.
How Does the One Day Cleanse Work Exactly?
You may think that avoiding solid foods for a day might be enough, but it’s not. Cleaning house from the inside out involves removal of anything that contributes to a clogged tummy, and the malabsorption of necessary nutrients. Your goal should be to rid your body of toxins, while simultaneously adding the micro nutrients that are responsible for restoration.
Keeping this in mind, here’s what you should be mindful about consuming while you do your one day cleanse:
1. Water. It can come in the form of fresh-pressed juice or herbal tea, but you’re going to need a decent amount of clear fluids.
2. Vitamins. A huge injection of various vitamins and antioxidants will be better absorbed through liquid than through solid foods. If you’re going to be consuming a lot of liquid, why not make it the most nutritious liquid you can? This is where fresh-pressed fruit and vegetable juices come in. That is, juice you press yourself and drink immediately. Again, you’ll need a juicer for this, folks. Bonus shots of wheatgrass are also great to incorporate.
3. Electrolytes. So… salt. But not table salt. You shouldn’t even have this highly processed version in your home. Drinking filtered water with a pinch of sea salt will do the job, or better yet, drink a warm organic miso broth. It’s better because it’s super high in electrolytes, and also digestive enzymes. You can also get electrolytes from pure, unsweetened coconut water.
4. Sugar. Again, I’m not suggesting you throw back tablespoons of sugar. The sugar you need will come from fresh-pressed juice you’ll drink on the one day cleanse, and you need it for the carbohydrates (energy) that it provides you with.
5. Variety. Don’t just drink water and juice carrots. You need a large variation of fruits and vegetables on the day of your cleanse...think of your favorite fruits and veggies.
Now here are some tips on how to get started:
Choose a day to cleanse that you will be home all-day and uninterrupted, I wont sugar coat this part....you will need comfy clothes and some small projects around the house to keep you active but also being near your own bathroom when the detox process reaches your bowels is nice... Plan ahead and make a meal for your other family members that they can reheat so that you don't have to deal with food that's not on your own agenda, and when you shop buy the organic produce, don't overthink or worry about proteins and include a salt soak in the end of your day routine.. it's pretty normal to feel cold and shaky after this cleanse and an amazing way to pack in the most punch for the day is to spend a half hour in a salt soak, it'll help you unwind for bed, and even further remineralize your body.
I saved some scrolling time here and made the hour by hour guide and the shopping list into a PDF. so you can just download it and get on with your cleanse! Please feel free to give me your feedback and sign in with your email on the homepage!
Happy Cleansing
-A